What is dynamic flexibility?

Questions by nehalshah   answers by nehalshah

Showing Answers 1 - 3 of 3 Answers

Sandhya.Kishan

  • Mar 31st, 2012
 

Dynamic flexibility is the range of motion which is achieved by actively moving body segment using muscular action.
It is important for developing speed and power.

  Was this answer useful?  Yes

Give your answer:

If you think the above answer is not correct, Please select a reason and add your answer below.

 

Related Answered Questions

 

Related Open Questions